A Healthy Sweet Snack (raw, vegan, gluten free)
Medjool Dates are great for sweetening up life. This caramel flavored, sweet, and rich in fiber fruit grows on the Palm Tree which is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Since ancient times Medjool Dates have been eaten to break the fast during Ramadan months. Their sweetness makes them feel like you are eating candy, hence they are known as nature’s candy, but they are quite full of nutrients. I love suggesting this fruit to people who are looking for a better alternative than that processed sugar laden candy bar. This will sure satisfy your sweet tooth without the guilt!
Medjool Dates are great to enjoy as a treat or as an energy snack. They really do help with digestion for good bowel movements (great against constipation). I consider them a beautifying fruit as they are great for your skin, they have Vitamin A to strengthen vision, & are high in protective anti-oxidants. They are a good source of potassium, iron, calcium, manganese, & B-vitamins. Because of their good levels of magnesium and Vitamin K, they are great for keeping your bones healthy.
http://www.nutrition-and-you.com/dates.html
Ohh wow: yumm!