A Healthy Sweet Snack (raw, vegan, gluten free)

Medjool Dates are great for sweetening up life. This caramel flavored, sweet, and rich in fiber fruit grows on the Palm Tree which is believed to originate in the lands on the banks of Nile… Continue reading

Goji Berry-Almond Milk (Raw Vegan, Paleo)

The other day when I walked into Safeway I noticed a customer holding a bottle of Strawberry Nesquik Milk. Sounds good right? Do you have memories of your childhood when you enjoyed those bottles of… Continue reading

A Perfect Healthy Dessert (raw vegan & paleo)

You can never go wrong with Strawberries dipped in Chocolate. This combination, when made with natural real ingredients of course, is so simple and one of the healthiest treats you can have. What’s… Continue reading

Strawberry Cheesecake Ice No-Dairy Cream! (Raw Vegan, Paleo, Gluten Free)

Oh yes. Strawberry Cheesecake Ice Cream. I went there. This all started with my lovely manager at work who is vegan and said she couldn’t have that Strawberry Cheesecake Ice Cream we saw… Continue reading

Savory Japanese Sweet Potato (Paleo, Gluten Free, Vegan)

Tubers… They are my true comfort food. Baked, roasted, or boiled. Too much good satisfaction. I love eating them year round, but I eat them frequently during the winter. They bring me warmness,… Continue reading

Blogging Love

Hello my lovely readers. I have also noticed the echoes around here this past week. I must admit, this past week I have been enjoying more reading other people’s blogs than working on… Continue reading

Creamy Tahini Raw Pasta

Wow. I have been feeling so much better lately about my nutrition schooling. Remember on a few posts back the mess I was feeling about choosing a great nutrition school and feeling a… Continue reading

The Power of Our Thoughts & Finding Balance (Inspirational)

I had a very neat experience this past weekend where I learned a lot about living and finding balance. It was a very interesting day because of how it turned out to happen.… Continue reading

Edible Goddess Product Review: Superfood Chocolate Fudge

I’ve done a few product reviews on this blog about some of my favorite foodie companies. This product review is very different from the other ones. This one is very special to me.… Continue reading

Ginger Molasses Bliss Balls (raw, vegan, gluten free, paleo)

These fudgy balls consist of some of my favorite winter spices. I love the sweet and pungent flavors of Cinnamon, Cloves, Ginger, and Molasses all mixed together. One of my favorite ways to… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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