Why You Shouldn’t Eat Vegan Cheese

Supermarkets have become flooded with vegan products. We come across something labeled “vegan” and read the ingredient list just to make sure it is 100% vegan. That is good. BUT, do we give much attention… Continue reading

Healthy Zucchini Pasta (Gluten Free, Paleo, Raw, Dairy Free)

Yes. That’s right. Healthy-Pasta. With zucchini sneaked in there. Amen! Why do I love and rave about zucchini noodles so much to people? Because it is totally gluten free which means everyone can… Continue reading

Vitality Chai Smoothie

This turned out to be a sweet and savory smoothie. It was lovely! Can you belief, ever since the middle of this summer, I’ve had my first taste of Chai, ever! The organic… Continue reading

Life is a Journey & Smoothie Recipe

Hello. (There are the echoes.) My poor blog. It has not been very vibrant recently. That’s okay. Life gets in the way sometimes and it’s okay to accept it. Whenever one is feeling… Continue reading

Cacao Mint Fudge Bites (Raw Vegan, Gluten Free, Paleo)

So remember in a few posts back I mentioned I wanted to experiment by cutting out the alcoholic drinks (even if it was only ONE) I had on the weekends to see how my… Continue reading

Raw Collard Wrap Yam Burrito (Vegan, Gluten Free, Paleo)

Collard greens are one of those hearty greens that are looking vibrant at the grocery store during the cold winter days. It is during that time when their crispness, freshness, and flavor are… Continue reading

Top Foods for the Immune System

‘Tis the season…of snuffles, cough drops, sneezing, and my favorite, cozy nights… …with Archie.   These past few days at work people have been coming in looking for a juice or herbal extract that… Continue reading

Lucuma Candy Sauce (Low Glycemic, Raw, Paleo, Sugar Free, Gluten Free)

As I mentioned in my previous post, here is the Lucuma Candy Sauce that I topped off my Blueberry-Mellow Lime Pie the first time I made it. It is perfectly sweet and low… Continue reading

Blueberry-Mellow Lime Pie on a Honey-Pine Nut Crust (Raw, Dairy Free, Gluten Free, Paleo)

I wanted a raw cheesecake (don’t we all?), but one with a unique, really out there, never tasted before, flavor. I got inspired to create a pie with the beautiful soft purple and… Continue reading

Spaghetti Squash with Savory Hemp Seed Sauce (Raw Vegan, Gluten Free, Paleo)

Finally, the time has come. I’m over my fruit bowls and smoothies. Thank goodness, because the blueberries are close to hitting 8 dollars. Can.you.believe.it?! (A quick tip: If you don’t mind frozen/cold food,… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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