Going High With Nutrient Dense Hemp Seeds

I love working with Hemp seeds! They are tiny, versatile, nutty flavored gems packed with nutrients. I love to sprinkle them on salads, add to dressings, make milk out of them, make a… Continue reading

Blackberry Mint Superfood Smoothie and Finding Balance with Work Life

Well, I was hoping to get around to posting this post last night after a wonderful day I had and wanting to share a message I deeply felt about. I’ve noticed with the… Continue reading

Raw Cacao Bar Review: Chocolatl

  Sell me something with foreign food products and I’m all over it! I love trying food with exotic ingredients. Especially Cacao bars. I’m a sucker for raw pure cacao infused with herbs,… Continue reading

Blueberry-Lime Mashed Potatoes (and are Potatoes healthy?)

I’ve been eating blueberries every night as part of my dinner. This summer my dinner has consisted mainly of a big fruit bowl or smoothie with nutrient boosts such as Maca powder, Bee… Continue reading

Grass- Fed meat vs Grain-Fed and Why I Stopped Eating Vegan

(http://visual.ly/grass-fed-beef-vs-grain-fed-beef) The two main reasons why I decided to stop eating meat and dairy was because I believed that all animal products were harmful to human health and I did not want to… Continue reading

Mini Donuts-Paleo & Au Naturel

They say the only healthy part of a donut is…┬áthe whole in the middle. Not for these donuts! The ingredients used…and the ONLY ingredients used, were- Coconut Flour, grass-fed Butter, pasture-raised local eggs,… Continue reading

Chaga-Vanilla Bean Mesquite Ice Cream with hand-made raw crust

Topped with Maca and Cacao Powder My first ever creatged Chaga dessert recipe. Then I got thinking…is this even dessert?! haha. Here is a nourishing recipe with filling natural fats, immunity boosting properties,… Continue reading

The Power of a Smile

Oh man. Oh man oh man. These past few days have been crazy busy working. Working at a grocery store can be intense. Every day you interact with hundreds and hundreds of people.… Continue reading

No Mayo Tuna Salad (Gluten Free, Paleo)

After a busy day at work, I came home to make my mom a beautiful hearty salad. My Dad and little sister were out of town so it was just the two of… Continue reading

It Starts To Add Up

I’ve been having my fair share of late party nights and quite a number of sugary yummy yummy alcoholic drinks lately. As always, there are times when we think we can get away… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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