Inspirations and Raw Pure Chocolate

Looks good, right? Well let me tell you something special about this vibrant chocolate that will have you go even more crazy. This is a raw (which means heated at a low temperature… Continue reading

Sweet and Spicy Papaya Summer Appetizer

(papaya seeds on the left inside the glass) What a crazy week it has been. Hope everyone had an awesome 4th of July! My 4th of July was a work load, but it… Continue reading

Coconut Sorbet with Navitas’ Dried Dragonfruit (Dairy-free)

Only 4 ingredients! Refreshing sweet treat and perfect for this summer heat.   A few weeks ago I was behind one of the booths at the San Francisco Marathon Expo selling┬áRise bars and… Continue reading

Andean Treasure Raw Lucuma Cheesecake brushed with Cacao Sauce (raw, dairy-free)

This is my gorgeous, decadently healthy, Peruvian inspired, raw, dairy-free, cheesecake. I could devour this, but it is impossible because it is so satisfying and filling. If eaten semi-frozen, this could pass as… Continue reading

Chia-Banana Energy Bowl

Or lunch bowl…. Or dinner bowl…. Cold. Hot. Tweak this recipe to your liking and it will be delicious. I’ve been eating this almost every morning of the week. It is my go-to… Continue reading

More Smiles Less Stress

A few days ago one of my close girlfriends and I got together over salads and sangria ;) Instead of following up with our plan we had for the day to hike out… Continue reading

Why Hot Pockets are Addicting

Have you seen the ingredients list of this thing? It’s almost like you need to take a seat to read through the whole ingredient list. Why make food so complicated, people? Well I… Continue reading

Vibrant Blue Smoothie

  This smoothie……loved. I┬áthink this may be my signature blog smoothie hehe. Oh, yes it will be. I will do another ingredient-simple version of this one as I know some people may not… Continue reading

Red Velvet Chaga Smoothie (raw vegan)

I’m getting back on track! My page stayed silent this past week or so and I sure missed it. My college graduation (YAAY!) and my move kept me very busy. I was living… Continue reading

Eggs: Nutrition in a Shell

Have no fear when it comes to eggs. This topic is one to be very controversial. However, we need to keep in mind the type of eggs that are being consumed…and studied. Is… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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