Open Faced Fruit Sandwich (raw)

      I have this thing with apples. Or well, they have this thing with me. I absolutely adore them- their crunch, their sweetness, their juiciness, they brighten me up at my first big… Continue reading

Like Eggnog Smoothie

You are probably wondering…”is this raw?” or…”this better be vegaaan”. I am happy to say this is raw, and I am happy to also say I used raw local organic eggs. But wait!… Continue reading

Raw Lemon Poppy Seed Ice Cream (dairy free)

This vibrant recipe was inspired from the Lemon-Poppy Seed Ice Cream I had at the Penny Ice Creamery in downtown Santa Cruz. If you are visiting downtown Santa Cruz definitely make a stop… Continue reading

My health story: from beer to veggies.

From reading a TON of blogs and about the writers behind them, it seems that a majority of them have pursued nutrition and changed their eating habits because of a history with disordered eating… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail:

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