Tag Archive: Betalain

Pink Macadamian Ladies (raw, dairy free, paleo, vegan)

I love these Pink Macadamian¬†Cookies. The ingredients are very simple, and they¬†just have a touch of maple syrup for each serving. Classy cookies. I got in the mood to have fun with food… Continue reading

Velvet Citrus Beet Dressing

Sometimes I sit and write down the ingredients for what I want to use in a dressing. Other times, I like to work my way up to the finished product by taste testing… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

    View Full Profile →

  • Decadently Healthy DESSERTS

  • vibrant soul food