Tag Archive: comida natural

Spaghetti Squash with Savory Hemp Seed Sauce (Raw Vegan, Gluten Free, Paleo)

Finally, the time has come. I’m over my fruit bowls and smoothies. Thank goodness, because the blueberries are close to hitting 8 dollars. Can.you.believe.it?! (A quick tip: If you don’t mind frozen/cold food,… Continue reading

Zucchini Pasta Revolution

The wonders of getting creative with natural food! From Squash….. To Pasta This way of making pasta is simple, but it takes patience and time if you are going to do it by… Continue reading

Pictureless but Meaningful

I feel I have not posted in the past week! My time this past week has been taken over by training for my new awesome health inspiring job at Urban Remedy. It is… Continue reading

Raw Lemon Poppy Seed Ice Cream (dairy free)

This vibrant recipe was inspired from the Lemon-Poppy Seed Ice Cream I had at the Penny Ice Creamery in downtown Santa Cruz. If you are visiting downtown Santa Cruz definitely make a stop… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

  • vibrant soul food