Tag Archive: comida saludable

Spaghetti Squash with Savory Hemp Seed Sauce (Raw Vegan, Gluten Free, Paleo)

Finally, the time has come. I’m over my fruit bowls and smoothies. Thank goodness, because the blueberries are close to hitting 8 dollars. Can.you.believe.it?! (A quick tip: If you don’t mind frozen/cold food,… Continue reading

Blackberry Mint Superfood Smoothie and Finding Balance with Work Life

Well, I was hoping to get around to posting this post last night after a wonderful day I had and wanting to share a message I deeply felt about. I’ve noticed with the… Continue reading

The Power of a Smile

Oh man. Oh man oh man. These past few days have been crazy busy working. Working at a grocery store can be intense. Every day you interact with hundreds and hundreds of people.… Continue reading

Zucchini Pasta Revolution

The wonders of getting creative with natural food! From Squash….. To Pasta This way of making pasta is simple, but it takes patience and time if you are going to do it by… Continue reading

Pink Macadamian Ladies (raw, dairy free, paleo, vegan)

I love these Pink Macadamian Cookies. The ingredients are very simple, and they just have a touch of maple syrup for each serving. Classy cookies. I got in the mood to have fun with food… Continue reading

The Thingy With Evaporated Cane Sugar (A big thingy)

“It’s in everything!” Left: Whole Natural Cane Sugar (looks like dirt almost, but it’s the good kind) Right: Refined Cane Sugar. The Real & the Fake Through a lot of articles and documents… Continue reading

De-stress Healing Smoothie

My good friend and I spent this past weekend in Tahoe soaking up a ton of sun shine. We chose that weekend because we planned on going to Wanderlust. We only stayed for… Continue reading

A New Way With Kale Chips (raw, dairy- free, light dressing)

I’ve never been a fan of kale chips. Eating them out of the bag makes it a bit of a stressful experience for me, rather than an enjoyable one. The last bag of… Continue reading

It’s okay, let them be for now…

Don’t worry if your friend, spouse, family member, ex, or whoever, are becoming frantic about their very new diet. Yesterday I came across memories of how I used to be when I first embarked… Continue reading

Inspirations and Raw Pure Chocolate

Looks good, right? Well let me tell you something special about this vibrant chocolate that will have you go even more crazy. This is a raw (which means heated at a low temperature… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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