Tag Archive: eating healthy

A Perfect Healthy Dessert (raw vegan & paleo)

You can never go wrong with Strawberries dipped in Chocolate. This combination, when made with natural real ingredients of course, is so simple and one of the healthiest treats you can have. What’s… Continue reading

Blogging Love

Hello my lovely readers. I have also noticed the echoes around here this past week. I must admit, this past week I have been enjoying more reading other people’s blogs than working on… Continue reading

The Power of Our Thoughts & Finding Balance (Inspirational)

I had a very neat experience this past weekend where I learned a lot about living and finding balance. It was a very interesting day because of how it turned out to happen.… Continue reading

Edible Goddess Product Review: Superfood Chocolate Fudge

I’ve done a few product reviews on this blog about some of my favorite foodie companies. This product review is very different from the other ones. This one is very special to me.… Continue reading

Vitality Chai Smoothie

This turned out to be a sweet and savory smoothie. It was lovely! Can you belief, ever since the middle of this summer, I’ve had my first taste of Chai, ever! The organic… Continue reading

Blueberry-Mellow Lime Pie on a Honey-Pine Nut Crust (Raw, Dairy Free, Gluten Free, Paleo)

I wanted a raw cheesecake (don’t we all?), but one with a unique, really out there, never tasted before, flavor. I got inspired to create a pie with the beautiful soft purple and… Continue reading

Going High With Nutrient Dense Hemp Seeds

I love working with Hemp seeds! They are tiny, versatile, nutty flavored gems packed with nutrients. I love to sprinkle them on salads, add to dressings, make milk out of them, make a… Continue reading

Blackberry Mint Superfood Smoothie and Finding Balance with Work Life

Well, I was hoping to get around to posting this post last night after a wonderful day I had and wanting to share a message I deeply felt about. I’ve noticed with the… Continue reading

Product Review-Lulu’s Raw Chocolate Bars

When I’m about to step in the store for a good dose of chocolate, Lulu’s Raw Chocolate is what first comes to mind. Lulu’s products are one of my few favorites out there… Continue reading

Chocolate is a Bite of Health: Pure vs. Industrialized

Love yourself. And feed yourself chocolate. Many of us are re-discovering the health values that cacao possesses. This nutrient dense exotic bean that grows from the cacao tree┬áhas been used medicinally by our… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

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