Tag Archive: health blog

Grass- Fed meat vs Grain-Fed and Why I Stopped Eating Vegan

(http://visual.ly/grass-fed-beef-vs-grain-fed-beef) The two main reasons why I decided to stop eating meat and dairy was because I believed that all animal products were harmful to human health and I did not want to… Continue reading

Product Review-Lulu’s Raw Chocolate Bars

When I’m about to step in the store for a good dose of chocolate, Lulu’s Raw Chocolate is what first comes to mind. Lulu’s products are one of my few favorites out there… Continue reading

Pictureless but Meaningful

I feel I have not posted in the past week! My time this past week has been taken over by training for my new awesome health inspiring job at Urban Remedy. It is… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

  • vibrant soul food