Tag Archive: healthy eating

The Power of Our Thoughts & Finding Balance (Inspirational)

I had a very neat experience this past weekend where I learned a lot about living and finding balance. It was a very interesting day because of how it turned out to happen.… Continue reading

Why You Shouldn’t Eat Vegan Cheese

Supermarkets have become flooded with vegan products. We come across something labeled “vegan” and read the ingredient list just to make sure it is 100% vegan. That is good. BUT, do we give much attention… Continue reading

Cacao Mint Fudge Bites (Raw Vegan, Gluten Free, Paleo)

So remember in a few posts back I mentioned I wanted to experiment by cutting out the alcoholic drinks (even if it was only ONE) I had on the weekends to see how my… Continue reading

Lucuma Candy Sauce (Low Glycemic, Raw, Paleo, Sugar Free, Gluten Free)

As I mentioned in my previous post, here is the Lucuma Candy Sauce that I topped off my Blueberry-Mellow Lime Pie the first time I made it. It is perfectly sweet and low… Continue reading

Raw Cacao Bar Review: Chocolatl

  Sell me something with foreign food products and I’m all over it! I love trying food with exotic ingredients. Especially Cacao bars. I’m a sucker for raw pure cacao infused with herbs,… Continue reading

Blueberry-Lime Mashed Potatoes (and are Potatoes healthy?)

I’ve been eating blueberries every night as part of my dinner. This summer my dinner has consisted mainly of a big fruit bowl or smoothie with nutrient boosts such as Maca powder, Bee… Continue reading

Mini Donuts-Paleo & Au Naturel

They say the only healthy part of a donut is… the whole in the middle. Not for these donuts! The ingredients used…and the ONLY ingredients used, were- Coconut Flour, grass-fed Butter, pasture-raised local eggs,… Continue reading

The Power of a Smile

Oh man. Oh man oh man. These past few days have been crazy busy working. Working at a grocery store can be intense. Every day you interact with hundreds and hundreds of people.… Continue reading

No Mayo Tuna Salad (Gluten Free, Paleo)

After a busy day at work, I came home to make my mom a beautiful hearty salad. My Dad and little sister were out of town so it was just the two of… Continue reading

It Starts To Add Up

I’ve been having my fair share of late party nights and quite a number of sugary yummy yummy alcoholic drinks lately. As always, there are times when we think we can get away… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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