Tag Archive: healthy living

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Chaga-Vanilla Bean Mesquite Ice Cream with hand-made raw crust

Topped with Maca and Cacao Powder My first ever creatged Chaga dessert recipe. Then I got thinking…is this even dessert?! haha. Here is a nourishing recipe with filling natural fats, immunity boosting properties,… Continue reading →

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The Power of a Smile

Oh man. Oh man oh man. These past few days have been crazy busy working. Working at a grocery store can be intense. Every day you interact with hundreds and hundreds of people.… Continue reading →

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

  • vibrant soul food