Tag Archive: high fiber meal

Savory Japanese Sweet Potato (Paleo, Gluten Free, Vegan)

Tubers… They are my true comfort food. Baked, roasted, or boiled. Too much good satisfaction. I love eating them year round, but I eat them frequently during the winter. They bring me warmness,… Continue reading

Chia-Banana Energy Bowl

Or lunch bowl…. Or dinner bowl…. Cold. Hot. Tweak this recipe to your liking and it will be delicious. I’ve been eating this almost every morning of the week. It is my go-to… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

  • vibrant soul food