Tag Archive: marin county

The Power of Our Thoughts & Finding Balance (Inspirational)

I had a very neat experience this past weekend where I learned a lot about living and finding balance. It was a very interesting day because of how it turned out to happen.… Continue reading

Zucchini Pasta Revolution

The wonders of getting creative with natural food! From Squash….. To Pasta This way of making pasta is simple, but it takes patience and time if you are going to do it by… Continue reading

Velvet Citrus Beet Dressing

Sometimes I sit and write down the ingredients for what I want to use in a dressing. Other times, I like to work my way up to the finished product by taste testing… Continue reading

De-stress Healing Smoothie

My good friend and I spent this past weekend in Tahoe soaking up a ton of sun shine. We chose that weekend because we planned on going to Wanderlust. We only stayed for… Continue reading

Chocolate is a Bite of Health: Pure vs. Industrialized

Love yourself. And feed yourself chocolate. Many of us are re-discovering the health values that cacao possesses. This nutrient dense exotic bean that grows from the cacao tree has been used medicinally by our… Continue reading

It’s okay, let them be for now…

Don’t worry if your friend, spouse, family member, ex, or whoever, are becoming frantic about their very new diet. Yesterday I came across memories of how I used to be when I first embarked… Continue reading

Sweet and Spicy Papaya Summer Appetizer

(papaya seeds on the left inside the glass) What a crazy week it has been. Hope everyone had an awesome 4th of July! My 4th of July was a work load, but it… Continue reading

Coconut Sorbet with Navitas’ Dried Dragonfruit (Dairy-free)

Only 4 ingredients! Refreshing sweet treat and perfect for this summer heat.   A few weeks ago I was behind one of the booths at the San Francisco Marathon Expo selling Rise bars and… Continue reading

Chia-Banana Energy Bowl

Or lunch bowl…. Or dinner bowl…. Cold. Hot. Tweak this recipe to your liking and it will be delicious. I’ve been eating this almost every morning of the week. It is my go-to… Continue reading

More Smiles Less Stress

A few days ago one of my close girlfriends and I got together over salads and sangria ;) Instead of following up with our plan we had for the day to hike out… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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