Tag Archive: natural diet

Going High With Nutrient Dense Hemp Seeds

I love working with Hemp seeds! They are tiny, versatile, nutty flavored gems packed with nutrients. I love to sprinkle them on salads, add to dressings, make milk out of them, make a… Continue reading

Product Review-Lulu’s Raw Chocolate Bars

When I’m about to step in the store for a good dose of chocolate, Lulu’s Raw Chocolate is what first comes to mind. Lulu’s products are one of my few favorites out there… Continue reading

Pink Macadamian Ladies (raw, dairy free, paleo, vegan)

I love these Pink Macadamian¬†Cookies. The ingredients are very simple, and they¬†just have a touch of maple syrup for each serving. Classy cookies. I got in the mood to have fun with food… Continue reading

The Thingy With Evaporated Cane Sugar (A big thingy)

“It’s in everything!” Left: Whole Natural Cane Sugar (looks like dirt almost, but it’s the good kind) Right: Refined Cane Sugar. The Real & the Fake Through a lot of articles and documents… Continue reading

Andean Treasure Raw Lucuma Cheesecake brushed with Cacao Sauce (raw, dairy-free)

This is my gorgeous, decadently healthy, Peruvian inspired, raw, dairy-free, cheesecake. I could devour this, but it is impossible because it is so satisfying and filling. If eaten semi-frozen, this could pass as… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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