Tag Archive: paleo dessert

A Perfect Healthy Dessert (raw vegan & paleo)

You can never go wrong with Strawberries dipped in Chocolate. This combination, when made with natural real ingredients of course, is so simple and one of the healthiest treats you can have. What’s… Continue reading

Strawberry Cheesecake Ice No-Dairy Cream! (Raw Vegan, Paleo, Gluten Free)

Oh yes. Strawberry Cheesecake Ice Cream. I went there. This all started with my lovely manager at work who is vegan and said she couldn’t have that Strawberry Cheesecake Ice Cream we saw… Continue reading

Lucuma Candy Sauce (Low Glycemic, Raw, Paleo, Sugar Free, Gluten Free)

As I mentioned in my previous post, here is the Lucuma Candy Sauce that I topped off my Blueberry-Mellow Lime Pie the first time I made it. It is perfectly sweet and low… Continue reading

Blueberry-Mellow Lime Pie on a Honey-Pine Nut Crust (Raw, Dairy Free, Gluten Free, Paleo)

I wanted a raw cheesecake (don’t we all?), but one with a unique, really out there, never tasted before, flavor. I got inspired to create a pie with the beautiful soft purple and… Continue reading

Mini Donuts-Paleo & Au Naturel

They say the only healthy part of a donut is…┬áthe whole in the middle. Not for these donuts! The ingredients used…and the ONLY ingredients used, were- Coconut Flour, grass-fed Butter, pasture-raised local eggs,… Continue reading

Coconut Sorbet with Navitas’ Dried Dragonfruit (Dairy-free)

Only 4 ingredients! Refreshing sweet treat and perfect for this summer heat.   A few weeks ago I was behind one of the booths at the San Francisco Marathon Expo selling┬áRise bars and… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

  • vibrant soul food