Tag Archive: Paleo food

Chaga-Vanilla Bean Mesquite Ice Cream with hand-made raw crust

Topped with Maca and Cacao Powder My first ever creatged Chaga dessert recipe. Then I got thinking…is this even dessert?! haha. Here is a nourishing recipe with filling natural fats, immunity boosting properties,… Continue reading

The Power of a Smile

Oh man. Oh man oh man. These past few days have been crazy busy working. Working at a grocery store can be intense. Every day you interact with hundreds and hundreds of people.… Continue reading

Zucchini Pasta Revolution

The wonders of getting creative with natural food! From Squash….. To Pasta This way of making pasta is simple, but it takes patience and time if you are going to do it by… Continue reading

Chocolate is a Bite of Health: Pure vs. Industrialized

Love yourself. And feed yourself chocolate. Many of us are re-discovering the health values that cacao possesses. This nutrient dense exotic bean that grows from the cacao tree┬áhas been used medicinally by our… Continue reading

More Smiles Less Stress

A few days ago one of my close girlfriends and I got together over salads and sangria ;) Instead of following up with our plan we had for the day to hike out… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

    View Full Profile →

  • Decadently Healthy DESSERTS

  • vibrant soul food