Tag Archive: summer recipe

Zucchini Pasta Revolution

The wonders of getting creative with natural food! From Squash….. To Pasta This way of making pasta is simple, but it takes patience and time if you are going to do it by… Continue reading

Sweet and Spicy Papaya Summer Appetizer

(papaya seeds on the left inside the glass) What a crazy week it has been. Hope everyone had an awesome 4th of July! My 4th of July was a work load, but it… Continue reading

Coconut Sorbet with Navitas’ Dried Dragonfruit (Dairy-free)

Only 4 ingredients! Refreshing sweet treat and perfect for this summer heat.   A few weeks ago I was behind one of the booths at the San Francisco Marathon Expo selling┬áRise bars and… Continue reading

  • Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Ally Vergara (Eat for Health. Eat for Energy. Eat for Beauty)

    Welcome! I'm a 23 year old full time college student born in Peru (South America) and now living in Marin County, California. Through this blog I hope to learn to achieve higher health as well as to help others, learn more about fitness, and connect with others who share similar interests in being conscious consumerists, protecting our environment, and having fun with life. My main focus at the moment is creating delicious recipes of natural foods, bring awareness of how mainstream media is negatively impacting our health, and learning about my spirituality and self-development. I've been experimenting with raw vegan, high fruitarian, primal/paleo, and Intermittent Fasting. If you have any questions you can contact me through here or my e-mail: ally_415@hotmail.com.

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  • Decadently Healthy DESSERTS

  • vibrant soul food